Anxiety is one of the most common mental health challenges, affecting millions of people every day. While occasional worry is normal, persistent anxiety can interfere with sleep, work, and relationships. At Ability Behavioral Health in Laurel, Maryland, we help patients manage anxiety with evidence-based therapy and compassionate support.
Simple Strategies to Reduce Anxiety
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Breathing exercises: Slow, deep breaths calm the nervous system.
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Mindfulness: Staying present reduces racing thoughts.
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Physical activity: Regular exercise lowers stress hormones.
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Cognitive Behavioral Therapy (CBT): Helps reframe negative thought patterns.
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Healthy sleep habits: Consistent routines improve resilience.
Our Approach
At Ability Behavioral Health, we provide:
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Individual therapy tailored to your needs
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CBT and other proven techniques
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Guidance for lifestyle changes that support long-term calm
If anxiety is affecting your daily life, you don’t have to face it alone. Our team in Laurel, MD offers personalized care to help you find balance.
📞 Contact Ability Behavioral Health today to schedule an appointment and begin your journey toward calm.